TEAM LAMLAB
OUR ORIGIN STORY
The LamLab Method
At LamLab, we’ve helped hundreds of clients reach incredible results with a personalized approach that goes beyond just counting reps or sticking to meal plans. It’s about building lifelong skills, a resilient mindset, and becoming the best version of yourself.
Our method takes the guesswork out of fitness. With over 20,000+ hours of hands-on coaching experience, my team and I have been transforming lives since 2015. We don’t do quick fixes; we empower you with the tools to maintain lasting success because fitness isn’t just for now—it’s for life.
Our mission? To make sure every client who leaves LamLab has the confidence and skills to continue thriving long after their time with us.
If you’re ready to take control of your story and are dedicated, hardworking, and optimistic, this is the coaching system that will change your game. Let's take your fitness to the next level!
WHAT SETS US APART
Our coaching system blends the best of online and in-person training for optimal results. Each client gets a custom app for their workouts and check-ins for consistent daily progress.
LAMLAB EXPERIENCE
FITNESS FAMILY
A small fitness community vibe where members are supportive, welcoming and positive. Train with like minded individuals in our group sessions or enjoy an indepdent workout during open gym hours.
NEWLY RENOVATED FACILITY
Our 2,600+ sq. ft. open-concept space is newly renovated and fully equipped with commercial-grade weights, machines, cardio, and recovery tools. (forget crowded gyms and waiting for equipment)
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Anthony Lam
FOUNDER & COACH
BSc. Kinesiology, CSCS, Certified Personal Trainer. Men’s Physique Champion (IDFA), Fitness Nerd, Gaming Enthusiast
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JOANNA AKL
COACH
ISSA Certified Personal Trainer & Nutrition Coach, Women’s Fitness Expert, CrossFit and Calisthenics Enthusiast.
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jennifer ha
CULTURE & SOCIAL MEDIA MANAGER
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annie ha
CUSTOMER SERVICE MANAGER
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daniel pugliese
STUDENT COACH
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Otis
GYM MASCOT & PET AMBASSADOR
INTERESTED IN TRAINING AT THE LAMLAB?
Let us know what you’d like to achieve…
