How we deliver results

SERVICES

PLANS & PRICING

30 DAY TRANSFORMATION TRIAL

$197+tax

✔ Kickstart Your Fitness Journey and Get Results in the Next 30 Days
Personalized and strategic training plans to ensure you get stronger without burning out.

✔ Risk-Free Way To Try LamLab Programs
100% Hassle-Free Money Back Guarantee

✔ Consistency and Results
Build strength, enhance fitness, and stay consistent in an encouraging group environment.

SEMI-PrIVATE TRAINING

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✔ Nearly Private-Level Coaching
Receive individualized attention, nutrition coaching, and accountability in a small group setting, sharing the cost with others.

✔ Motivation Meets Personalization
Train alongside others for added inspiration while still following a program designed specifically for you.

✔ Includes Nutrition Coaching
Benefit from personalized focus on nutrition, accountability and habits outside the gym to optimize performance.

PRIVATE PERSONAL TRAINING

CONTACT FOR DETAILS

✔ Fully Customized Experience
Every workout is tailored to your specific goals, fitness level, and preferences, ensuring maximum results.

✔ Undivided Attention from a Coach
Your trainer focuses solely on you, offering expert guidance and real-time adjustments to optimize your performance.

✔ Flexibility and Privacy
Enjoy private sessions on your schedule, free from distractions, and designed for your comfort and convenience.

30 Day TRANSFORMATION TRIAL

This is our intro offer for those who want to join our fit family but aren't sure if the LamLab is the right fit. Embark on a journey with us and experience all that we have to offer. We want you to get results first so you can see that our system works and that your ultimate fitness goals are achievable.

This trial includes:

  • 1 x 60 minute private personal training session.

  • 4 semi private personal training session.

  • Customized online training for 1 additional workout/week. Small group personal training when available.

  • 1x guest pass

Semi-Private Personal Training

Our most signature option that is best for those who have confidence in their fitness skills but wants to achieve the next level in their performance, longevity and physique:

  • Individualized coaching package: custom training and nutrition plan

  • 2-3x/week semi-private personal training sessions.

  • Unlimited access to open gym hours

  • Nutrition and accountability coaching.

  • Lifetime access to training, nutrition and mindset guides and resources.. 

PRIVATE Personal Training

Our elite one-on-one package is perfect for anyone who wants focused attention to optimize health, performance and physique while working around injuries and metabolic conditions if present. 1:1 personal training includes:

  • Custom training and nutrition plan

  • Exclusive and private training environment.

  • Comprehensive performance and rehab assessments.

  • Collaborative planning with affiliate health experts for an optimal fitness strategy.

  • Flexible timings.

  • Unlimited access to open gym hours

  • Nutrition and accountability coaching.

  • Lifetime access to training, nutrition and mindset guides and resources.

FREQUENTLY ASKED QUESTIONS

  • The LamLab is for anyone ready to take charge of their health and fitness, whether you're looking to lose weight, build muscle, improve performance, or increase energy and longevity. We specialize in helping busy adults in Oakville achieve measurable, lasting results through expert coaching, personalized programs, and a supportive community.

  • All programs include open gym times to do solo workouts, a personalized nutrition plan and access to all our e-resources and fun community events.

  • Personal training is a premium service that provides exceptional value, offering personalized guidance and results-driven support. While some may see it as a significant expense, others recognize it as a vital investment in their health and well-being. Industry rates for highly qualified trainers typically range from $250–$350 per week. At LamLab, our unique approach ensures flexible options, allowing us to help you achieve your fitness goals within a range of budgets.

  • LamLab is all about personalized attention and measurable results. Unlike big gyms or cookie-cutter group classes, we focus on your unique goals with tailored training, expert coaching, and progress tracking. Plus, our community is smaller, more supportive, and built to keep you motivated every step of the way.

  • Absolutely, as long as you’re committed! At LamLab, we use a proven, metrics-driven approach to track your progress and keep you on the right path. With expert coaching, personalized plans, and ongoing support, we’ll help you achieve your goals and set new ones. Our coaches have helped over 300 clients achieve their goals and have over 20000 hours of in-person coaching experience.

  • Not at all! That’s exactly why personal trainers exist—to help you get in shape safely and effectively, no matter your starting point. At LamLab, we meet you where you are and create a plan that works for your current fitness level and goals. No pressure, no judgment—just progress.

 

INTERESTED IN TRAINING AT THE LAMLAB?

Let us know what you’d like to achieve…