What client’s say
Lamlab experience
"All the trainer's here are super knowledgeable and use science-backed training practices and a fantastic community where everyone is here to help out!"
Becca T.
"Get results, make friends, what more can you ask for"
Kinza S.
"I'd recommend this for anyone that's just trying to feel better about themselves and their life. Anyone who in a place they don't wanna be in and move forward. Getting fit and getting healthy is the first step and then everything after that just get's better"
Nate W.
TRANSFORMATIONS WE’VE HELPED WITH
"OUR BODY'S ARE A REFLECTION OF OUR DISCIPLINE, MINDFULNESS, AND VISION."
LAMLAB MAKES ACHEVING HEALTH & HOTNESS MORE THAN JUST VANITY
We understand that fitness isn't just about looking good—it's about feeling strong, confident, and ready to take on whatever life throws your way.
Your fitness is a reflection of your discipline, perseverance, self-respect and dedication.
We want to help you master your fitness so that you can have skills that help you live a more fulfilling life.
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Anthony is a great coach. He helped create a program for glutes and core training that matches my schedule.
- Z Yasin -
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He manages to perfectly balance pushing you to grow and making the gym fun at the same time.
- Heather K -
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I've been working with Anthony for over 2.5 years now and I can't be more grateful to have a trainer as great as he is.
- Michael P. -
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Training with Anthony is always a fun, positive, and productive time. He works with you to achieve your fitness goals and caters to your individual needs.
- Irene T.
How to get started
STEP 1 — REACH OUT
Hit the GET STARTED button and let's schedule a video call to dive deeper into your goals and show you exactly how we can help you reach them.
STEP 2 — INTRO SESSION
Experience the expertise of LamLab coaches with a complimentary 1-on-1 assessment session in our private 2,600 sq ft studio in Oakville.
STEP 3 — START YOUR JOURNEY
Depending on what's best for your needs and bandwidth, we'll create a custom plan tailored for you so everything is set at the correct difficulty to build life-changing results!