OAKVILLE’S PRIVATE SOCIAL STRENGTH TRAINING GYM AND COMMUNITY

BE STRONGER THAN YOUR STRONGEST EXCUSE. 

We are LamLab. We help people transform into their best selves.

We understand that fitness isn't just about looking good—it's about feeling strong, confident, and ready to take on whatever life throws your way. We want to help you master your fitness so that you can have skills that help you live a more fulfilling life.

At LamLab, we’re dedicated to helping you achieve real, measurable progress with personalized guidance and expert coaching. Whether you’re a fitness beginner or a seasoned athlete, our coaches will motivate, challenge, and support you every step of the way.

Our program brings together customized personal training, individualized nutrition planning, and the convenience of solo gym access, providing everything you need to reach your goals in a vibrant, results-driven community.

At LamLab, progress is our promise.

WHAT SETS US APART

Our coaching system blends the best of online and in-person training for optimal results. Each client gets a custom app for their workouts and check-ins for consistent daily progress.

LAMLAB EXPERIENCE

FITNESS FAMILY

A small fitness community vibe where members are supportive, welcoming and positive. Train with like minded individuals in our group sessions or enjoy an indepdent workout during open gym hours.

Our 2,600+ sq. ft. open-concept space is newly renovated and fully equipped with commercial-grade weights, machines, cardio, and recovery tools. (forget crowded gyms and waiting for equipment)

NEWLY RENOVATED FACILITY

How to get started

STEP 1 — REACH OUT

Hit the GET STARTED button and let's schedule a video call to dive deeper into your goals and show you exactly how we can help you reach them. 

STEP 2 — INTRO SESSION

Experience the expertise of LamLab coaches with a complimentary 1-on-1 assessment session in our private 2,600 sq ft studio in Oakville.

STEP 3 — START YOUR JOURNEY

Depending on what's best for your needs and bandwidth, we'll create a custom plan tailored for you so everything is set at the correct difficulty to build life-changing results!

WHAT OUR CLIENTS SAY

"All the trainer's here are super knowledgeable and use science-backed training practices and a fantastic community where everyone is here to help out!"

Becca T.

"Get results, make friends, what more can you ask for"

Kinza S.

"I'd recommend this for anyone that's just trying to feel better about themselves and their life. Anyone who in a place they don't wanna be in and move forward. Getting fit and getting healthy is the first step and then everything after that just get's better"

Nate W.

  • Anthony is a great coach. He helped create a program for glutes and core training that matches my schedule.

    - Z Yasin

  • He manages to perfectly balance pushing you to grow and making the gym fun at the same time.

    - Heather K

  • I've been working with Anthony for over 2.5 years now and I can't be more grateful to have a trainer as great as he is.

    - Michael P.

  • Training with Anthony is always a fun, positive, and productive time. He works with you to achieve your fitness goals and caters to your individual needs.

    - Irene T.

FREQUENTLY ASKED QUESTIONS

  • The LamLab is for anyone ready to take charge of their health and fitness, whether you're looking to lose weight, build muscle, improve performance, or increase energy and longevity. We specialize in helping busy adults in Oakville achieve measurable, lasting results through expert coaching, personalized programs, and a supportive community.

  • All programs include open gym times to do solo workouts, a personalized nutrition plan and access to all our e-resources and fun community events.

  • Personal training is a premium service that provides exceptional value, offering personalized guidance and results-driven support. While some may see it as a significant expense, others recognize it as a vital investment in their health and well-being. Industry rates for highly qualified trainers typically range from $250–$350 per week. At LamLab, our unique approach ensures flexible options, allowing us to help you achieve your fitness goals within a range of budgets.

  • LamLab is all about personalized attention and measurable results. Unlike big gyms or cookie-cutter group classes, we focus on your unique goals with tailored training, expert coaching, and progress tracking. Plus, our community is smaller, more supportive, and built to keep you motivated every step of the way.

  • Absolutely, as long as you’re committed! At LamLab, we use a proven, metrics-driven approach to track your progress and keep you on the right path. With expert coaching, personalized plans, and ongoing support, we’ll help you achieve your goals and set new ones. Our coaches have helped over 300 clients achieve their goals and have over 20000 hours of in-person coaching experience.

  • Not at all! That’s exactly why personal trainers exist—to help you get in shape safely and effectively, no matter your starting point. At LamLab, we meet you where you are and create a plan that works for your current fitness level and goals. No pressure, no judgment—just progress.