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Curated by LamLab Coach: Franco Galvez. Date: Nov 26, 2025
Lifting Shoe Tier List
Rank Shoe Model Price (CAD) Fit / Arch Support Key Reasons 1 R.A.D ONE V2 ~$206 True to size; neutral/wide feet Stable, flat platform perfect for heavy lifts. Durable with strong support. 2 On Cloudpulse V1 ~$190 Neutral fit Comfortable and supportive for general gym training. 3 Nike Metcon 9 ~$133 Medium width Stable and versatile — one of the best cross-training shoes. 4 Reebok Nano X5 ~$96 True to size Strong heel stability with flexible forefoot. 5 Vivo Barefoot Primus Lite ~$201 Wide toe box Minimal feel and maximum floor connection.
Running Shoe Tier List
Rank Shoe Model Price (CAD) Fit / Arch Support Pace / Use Key Reasons 1 ASICS Novablast 5 ~$190 Neutral/wide friendly Daily runs, tempo runs Soft + responsive cushioning, great daily trainer. 2 Adidas Adizero Evo SL ~$180 Slightly narrow Easy runs, speed work Super lightweight and fast. 3 New Balance FuelCell Rebel v5 ~$180 Neutral fit Tempo, daily runs Soft and smooth with great energy return. 4 Saucony Endorphin Speed 5 ~$220 Neutral Speed work, intervals One of the best lightweight speed shoes. 5 ASICS Gel-Nimbus 27 ~$215 Neutral, roomy Long runs, recovery Max comfort and durability for high mileage.
Powerlifting Shoe Tier List
Rank Shoe Model Price (CAD) Fit / Arch Support Key Reasons 1 Nike Romaleos 4 ~$200 True to size, neutral foot Firm, stable heel for squats and Olympic lifts, durable and supportive. 2 Adidas Powerlift 5 ~$150 Narrow/neutral fit Budget-friendly, raised heel for proper squat depth, good stability. 3 Adidas Adipower 3 ~$270 True to size, neutral High-end heel-elevated lifting shoe, extremely stable for heavy squats and lifts. 4 Rogue Do-Win Lifters ~$180 Wide foot friendly Solid construction, good for squat depth, flexible forefoot for comfort. 5 Converse Chuck Taylors ~$80 Flat, zero-drop Classic flat sole, versatile and stable for deadlifts, affordable entry-level lift shoe.
Gym Accessories Tier List
Rank Accessory Price (CAD) Best Use Key Reasons 1 Rogue Ohio Lifting Belt ~$220 Heavy squats & deadlifts Maximum core and lower-back support, very durable, premium quality. 2 SBD Knee Sleeves ~$130 Knee support for squats & presses High compression, keeps knees warm, excellent stability during heavy lifts. 3 Gym Chalk ~$20 Deadlifts, pull-ups, heavy grip work Improves grip, reduces slip, essential for lifting heavy safely. 4 Lifting Straps ~$25 Deadlifts, rows, pull-ups Helps with grip fatigue, allows focus on back/arms without dropping bar. 5 Wrist Wraps ~$30 Bench press, overhead pressing Supports wrists under heavy loads, adjustable tightness, prevents strain.
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AL
Anthony Lam
Founder & Head Coach, LamLab
